All You Need To Know About female Virginity

I am Jozi .
let's Educate you a bit (coming from the Health Sector).. It's a must read 👇

We were discussing about females virginity yesterday and someone was like the only way to know if a girl is a virgin is that it's a must every girl bleeds during her first sex and am sure majority have same mindset and this is wrong Bleeding doesn't determine a girl is a virgin so I decided to release this article to help educate our young men and women on this issue of girls bleeding during first sex THE MYTH ABOUT FEMALE VIRGINITY -why most women won't bleed the first time they have sex. There's a very common myth in South and Central Asia (Pakistan, India, Bangladesh, Afghanistan etc.) and Africa (Nigeria and many other nations ) that you can tell if a woman is a virgin, by whether or not she bleeds the first time she has sex. There is zero truth in this. Not all women bleed the first time they have sex, as I'll explain in this post. To understand why some women bleed and some don't, it's very important to understand what the hymen is. The hymen is a membrane that tends to cover part of the vaginal opening (it does not always block or cover the entire vagina, as some people mistakenly think). NOT ALL WOMEN HAVE A HYMEN. The hymen also differs from woman to woman - like all women have different heights and weights and features, all women also have different amounts and types of hymen. Some women have thick hymens, some have very thin hymens, and some women have NO hymens at all. Some women have larger hymens, some women naturally have a very little amount of hymen that covers only a small portion of their vaginal opening (and hence does not really get in the way, during first-time sex). In addition to this, the hymen wears away on its own as you grow up. For most women, the hymen wears away on its own with exercise, bicycling, horseback riding -it can wear off with pretty much any other physical activity, even dancing! - or from using tampons when menstruating. Especially if the hymen is very small or thin, most of it tends to wear away on its own as a girl grows up. If a woman is born WITHOUT a hymen, she won't bleed the first time she has sex. If a woman has a small or thin hymen, she might not bleed the first time she has sex. If a woman's hymen has worn away on its own (which is very common as girls grow up), she won't bleed the first time she has sex. The result is that the overwhelming majority -at least 63% of women - will NOT bleed the first time they have sex, according to a study published by the British Medical Journal. Women who do bleed include: - Women with thick hymens (who constitute a small percentage of the population) - Younger girls. Because the hymen wears away on its own with time, a 16-year old has a higher chance of bleeding than a 25-year old. By the time a girl is of or above the legal age of consent - 18, 20, 24 years of age, for example - most of her hymen is likely to have worn away on its own, meaning it's unlikely that she'll bleed a lot, if at all. However, even a young girl can be physically active, have a thin or small hymen, or have no hymen at all, meaning she might not bleed during first-time sex. - Most often, women who bleed tend to be women who are dealt with roughly during sex. If the guy forces himself inside the girl, when she isn't ready, relaxed or aroused enough, he is likely to cause injury or bleeding. Because most people think it's normal for women to bleed the first time they have sex, they don't realize that this bleeding is a result of the woman having been hurt, and not of the hymen 'breaking.' Painful first-time sex is generally because the woman is not relaxed or aroused enough, and gets hurt as a result; it is rarely ever because of the hymen breaking. The bottom line is that there are other ways to assess female virginity. Bleeding does not guarantee virginity - it has to do with the kind of hymen a girl has, and hymens differ from girl to girl from birth. The result is that only a small percentage of women bleed the first time! (Only 37% bleed during first-time sex, according to the study published in the British Medical Journal.) Why is this so important to be aware of? Women all over the world get abused, injured and even killed due to the myth of 'virgin bleeding.' Because most people (men AND women) think that bleeding is a sign of virginity, women who don't bleed the first time have been divorced, suffered from suspicion leading to domestic violence and abuse, and even killed for honour. Educating people that a girl does not necessarily have to bleed the first time she has sex - because not all girls have thick hymens, and some are born with no hymen at all - is important because it can literally save lives. P.S: I understand that not everyone is able to share material like this, even if they want to. However, the only way we can educate people regarding this issue is if it goes into the news feeds of as many people as possible, if as many people as possible read it. So please consider sharing. If you can't share, please like, leave a comment or forward it to your friends. We have to make content like this visible to increase it reach, to educate people ,to have impact
Tnx guys

Don't fail to follow us on facebook n Instagram with (Jozi360blog,AuchiConnect and KogiVoiceng)

‘Sex is the lubricant in a relationship’

The importance of sex in a relationship cannot be over-emphasised. The point of being in a relationship is to make each other happy. Sex is fun, so I commend you for sharing your concern, and requesting for a solution. I will tell you to just relax and enjoy it. You do not need an excuse in order to engage or not engage in intercourse. The fact that it makes your spouse happy is all the reason that you need. I guess whoever came up with the slogan “Make love, not war” was certainly a smart person.

To understand its importance we need to ask and answer the question: Why do we have sex?

I can tell you that sexual motives go far beyond the ‘big three’ – love, pleasure, and making babies. There are more reasons why we have sex and it includes: Physical reasons -pleasure, stress relief, exercise, sexual curiosity, or attraction to a person. Goal-based reasons – to make a baby, improve social status (for example, to become popular), or seek revenge. It is also for emotional reasons – love, commitment, or gratitude. For insecurity reasons – to boost self-esteem, or keep a partner from seeking sex elsewhere, or feeling a sense of duty or pressure (for example, a partner insisting on having sex). Or for commercial reasons or what some called ashawo but now known as agbelepawo in Yoruba.

For this particular situation you shared here, we have to look at it from a male point of view, and that may be hard at times. While women need the romance, the passion, and the chemistry to get the assurance and re-assurance that the love is alive and well, just as they need to be loved and cherished, and this is often through verbal signs of affection; men on the other hand are very straightforward and almost primal in their needs. They need to have sex in a relationship because it shows strength, agility and unity.

So, I will say sex is a physical, emotional, relational and a spiritual need. Sex is very important in a relationship as lack of sex or inadequate sex can lead to a breakdown in a relationship. The demand on you as you put it can actually be that it is a healthy release of your husband’s affection to you. When you’re in love with someone, you can’t get enough of them. You want to show them how much they mean to you, which is hard to do. That’s why sex is a great way to release the emotions and show how much love one have.

Sex with you helps him get to know you better. When you have sex with someone, they are letting you see a side of them that not many people have seen. That means you are special. Having sex helps him learn what makes you as his partner happy, and will let him know you better than anyone else does.

Sex reduces pain. A headache is not a reason to refuse sex. In fact, that is the reason why you should have it. When our emotional and happy hormones join forces during sex, pain has no other option but to run away. So, the next time your partner says he has something to take the pain away, you better believe it is true. Yes, headache or that feigned pain is an excuse not to get some sex, but please, let us not be petty.

Another reason is that it improves sleep. Are you sure he is not having trouble getting a good night’s sleep? Well, all you need to do is have an exciting round of sex, and both of you will be snoozing in no time. Orgasming releases a chemical in your body that relaxes you, which means it will be super easy to fall asleep in your lover’s arms.

Sex helps people stay smart as it increases blood flow to the brain, which means that, both of you will be more alert. If you have a lot of work to do, especially you as a caterer, having sex beforehand could actually help you. It will make your brain sharper.

You yourself will benefit as it will help in your bladder control. Having sex works out your pelvic muscles. So if you’re guilty of having to run to the toilet every five minutes, having sex can be the cure you have been looking for. The more orgasms you have, the stronger your pelvic muscles will become.

Sex causes healthier skin. If you are unhappy with your complexion, sex could help. A hormone called DHEA is produced during intercourse, which helps with a variety of things, including your skin. So skip the dermatologist or toning creams and hop into bed.

As I mentioned earlier sex is an emotional process. Yes, it is a physical activity but most men and women agree that there is much more to it than just seeing stars and losing calories as a bonus. You see, there is a good reason why ‘having sex’ is often replaced with ‘being intimate with somebody’. Sex starts with romance and ends with romance because both genders feel the need to cuddle after it. Furthermore, healthy sex life is a confidence boost for both genders – it proves that partners are still very much interested in all aspects of their relationship.

Did you know, for example, that couples who have sex often, demonstrate more feelings? They feel the need to touch, kiss and hug more often and have fewer problems with demonstrating this loving- lovely behavior in public. You know why? It is because sex makes the body produce more oxytocin, a hormone that makes us feels the need to love and trust somebody.

The challenge we have in this part of the world is that we don’t talk about sex, freely. Women are embarrassed to talk about sex with their husbands so they are not seen as ‘whores’ or being unfaithful.

The truth of the matter is if you want to have a good relationship, sex must be discussed- i.e. what you want and how you want it. When sex is discussed in the home it gives room for intimacy, the moment a couple can discuss sex freely, they will be able to talk about anything and everything.  If the man is satisfied sexually it is unlikely that he will go out to seek extra marital affairs. Even though there are other things to be considered in this aspect.

To address the issue at hand, sex demand by your husband on you could be a stress relief for him. A real mood lifting activity for him. It will help him to forget all those problems; he will fall asleep like a baby and will have enough energy to face the next day feeling happy and rejuvenated.

Sex helps you too to live longer. Sex rejuvenates and heals wounds, makes him more flexible and less prone to various illnesses. It is a metabolism and immunity booster as it reduces the risk of stroke and fights the aging process too. It is a perfect anti-aging method no lab could ever produce, bottle or sell.

You need to also understand that your man’s sexual demand on you could be that it makes him want it more each time. The more he has sex, the more he will want it. Doing this will increase your libido, which means that you will want to have sex more often with him, too. This occurs, because sex increases the blood flow and vaginal lubrication, which makes sex feel even better for you this time than it did the last time.

You should not be focused only on the benefits of sex for you, but for your partner as well. Sex reduces the risk of Prostate cancer. You might not have to worry about prostate cancer, but your partner does. If you want him to live a long, happy life then having sex with him can help make it happen.

Sex helps burns calories. Not only will your muscles become toned, but you could lose some weight. Losing 100 calories every half-hour or so doesn’t seem like much, but if you have sex multiple times a week, all of those calories will add up.

It is so unfortunate that some reasons why sex is not enjoyed in the family is based on hygiene and poor dressing from both sides even though its leaning more towards women. Example is body odour. It is so sad that a woman cannot tell the spouse about this because she feels it will offend him/her, whereas its offensive to him/her and it may not allow him/her to have erection/libido.

And again the way women dress at home, tying wrapper up and down or a man in funny looking attires kills the desire. Neglecting an appearance plays a negative role on sexual feeling. How can a woman leave the house in the morning without using roll on/perfume? Or want to sleep at night and won’t bath nor freshen up?  These are the little things that will make the men to go out and have affairs.

When sex is discussed, it will allow the couple to know if there is a problem where they need to seek help. For example, if the woman is always having pain during sex it might require seeing a doctor to establish the underlying cause/s. The man also may have erectile dysfunction (ED). There are some medical reasons why sex is not enjoyed and in this case the couple will have to see a therapist.

If you do not have enough sex in your marriage but both the partners love each other and are intimate with each other, the marriage lasts longer. But if you have enough sex but little intimacy or very little love and respect, your marriage may not withstand the test of time.

Some people just don’t have desire to have sex. It is important to understand this in a relationship. The question to ask is whether it is a medical issue or a relationship issue.

In cases where there are medical issues like infertility or diabetes, the couple will need to see a therapist to discuss how they can enjoy sex. Talking to a therapist is still a new thing in our society and this is the way to go. Sex is to be enjoyed not endured. Talk to a therapist today.

But there is more to life than sex. It is established that sex in indeed a very important part of one’s marriage. But yes, there is much more to life and a relationship than just sex. Marriage is about closeness, commitment and caring. Sex is important but not the most important or the only important thing.

But if both the partners value sex and need it more than anything else then yes, it becomes very important in the marriage.

Thus, importance of sex depends on the individual requirements of both the partners in the marriage. For some, sex forms the basis of the relationship while for some it is simply like any other factor. There are couples who are happily married even when being in a sex-less marriage. Especially the couples who are in their mid fifties and those who are busy following their hearts such as busy with their ambitious projects or embarking on a spiritual journey.

In final words, sex is the vital component in a functioning relationship, but it doesn’t have to be incredibly frequent. A couple just needs to know they have those moments of intimacy which only they share, and which binds them together.

Sex Is Food

SEX IS FOOD!!!!!!! Read and Share

Sex is not all about making children. You must be a different woman to your husband every time. Seduce your husband, don't always allow your husband to ask for Sex, there must be no timetable for sex. Be creative, don't be predictable. Give him what he wants. If you loose influence over your husband, you have lost womanhood. Be part of your husband plans.
Don't have too many children, you wanna sell them ? Allow your husband to check in and out anytime.
When a man is sexually satisfied, he is emotionally stable. Stop saying, is it food ? Yes, sex is food !!!
As a wife, try to invest in yourself spiritually so you can adequately support him. Build yourself as his prayer warrior so that you will not be forced to pray at the end of your life. Don't allow your husband to provide all your needs, he is not a money making machine. Iron sharpens iron, try to reciprocate.
You are meant to support each other spiritually, financially, physically and morally through thick and thin. You are a builder....Wise woman buildeth her home. Women need wisdom to build their homes. Do not be too outspoken, know when to talk, when to listen and when to be quiet.
Love your husband with all your heart, never tell him, if not because of my children, remember you've known him before the arrival of those children.
Pamper your husband, put his head on your chest and pray for him. Give him unannounced kiss from the back.... mwahhhhhh, don't be too holy to kiss in the public. He is your husband for God sake. Be romantic joooo, it is good for the heart. Some people are not happy that you're happy in that marriage, proof them wrong that you love him and he is your crown, always feel good when you hold him. Don't look 50 while you're still under 40, it drives men crazy. Always keep fit regardless of your age or body.

To men:
Do not take a woman who does all these for granted!
Pamper her, pray for her, cherish her, love her, support her financially, make her feel like your woman! God bless you and your  marriages.

For More Scoop
Whatsapp(+234)8134530669
Bbm: 7B7C495E
Facebook Page : Jozi360

Catfish consumption increases risk of heart disease

A medical practitioner, Dr Arikawe Adeolu, said on Thursday in Abuja that excessive consumption of catfish could increase the chances of developing cardiovascular diseases.
Adeolu, a practitioner at the Federal Medical Centre, Jabi, Abuja, gave the warning in an interview with the News Agency of Nigeria (NAN). He said that catfish contained omega-6 fatty acids, which could increase the level of inflammation in the body.
He added that inflammation was the underlying cause of cardiovascular diseases, certain cancers and diabetes.
He said that although catfish also contained omega-3 fatty acids, which had a lot of health benefits, the ratio of omega-6 was far greater than omega-3 fatty acids.
Adeolu said that this made it necessary for the fish to be consumed in moderation to prevent health complications.
“Catfish is rich in two fatty acids – omega-3 fatty acids and the omega-6 fatty acids.
“The omega-3 fatty acids help reduce the concentration of bad cholesterol in the blood stream and increase the concentration of good cholesterol in the blood stream.
“It also helps protect the heart and the cardiovascular system from any form of disease, prevents inflammation within the body and helps reduce the quantity or concentration of inflammatory substances in the body.
“The underlining basis for most cardiovascular diseases, diabetes, cancer, Alzheimer disease and many other diseases that we know today, is chronic inflammation, which signifies a long standing inflammation in the body.
“This is where the catfish controversy comes in. A lot of reports have advised against eating it and this is because although it contains omega-3 fatty acids, which have many health benefits, it contains more omega-6 fatty acids.
“Omega-6 fatty acids are pro-inflammatory in the sense that they increase the level of inflammation within the body and make one more predisposed to any kind of disease.
“When catfish features a lot in your diet, you consume more omega-6 fatty acids in your diet than the protective omega-3 fatty acids.
“Therefore, you are more predisposed to diseases if you consume a lot of catfish.
“The optimal ratio of omega-6 fatty acids to omega-3 fatty acids is supposed to be four to one, but because the catfish is reared artificially and is fed with synthesized food, the ratio can be up to ten to one,’’ he said.
Adeolu also said even though there were a lot of controversies surrounding the consumption of catfish, it still held some advantages over most fishes consumed today.
He said catfish was a good source of protein, rich in essential amino acids needed to build muscles, bones and different tissues in the body.
He explained that catfish contained a moderate amount of calories per serving or per gram, hence, was an ideal choice for those watching their body weight.
According to him, catfish is rich in phosphorus and magnesium, which are essential micro-nutrients that play a significant role in a lot of biochemical processes in the body.
“Catfish has a very low amount of mercury, which is very toxic to the human body and can, when consumed in large quantities, damage the nervous system,“ Adeolu said.

Apollo and I

It all happened on Saturday Evening after getting some few drugs for some kids.. With the popular virus called Apollo...
Woke up on Sunday morning with my eyes closed... (Na Blood of Jesus Nia first comot for my mouth I swear!!! )  Out of annoyance ,I woke up looking like Michael Jackson- Beat It Video... All I could say was Blood Of Jesus tho... It's cool anyway.. At least I wore a new look, looking like a Allien lol...

Dear men, if you love your penis avoid these 6 foods

Ever heard the saying “you are what you eat”? Well it is not just a smart quote but a statement of fact; the food you eat has a way of affecting your overall system – yes, even yoursexual health.For the men, eating certain kinds of foods can greatly increase your chances of ending up witherectile dysfunctionand unhealthy sperm cells.If you are interested in keeping your reproductive organ healthy and staying active in the bedroom department, then here are 6 foods you should try to avoid:
1. Sugar This is one food everyone is advised to stayoff; as sweet as sugar is, the effect it has on the body could come with a high price no one wants to pay. Apart from rotting your teeth, sugar has a lot of adverse effects on a man’s waist line.So when you see that your performance in the bedroom is starting to fault, you may want to cut off those sweets and get the proper natural solution for a great sex life HERE!
2. Food with a lot of preservatives Most processed foods you buy in stores are filled with preservatives. While these preservatives are put in to help it last longerin stores and increase the profit of their makers, it is not so good for the health of consumers. Preservatives also cause a lot of harm to aman’s sexual performance and health, so try as much as possible to eat fresh and leave chemically processed foods alone.
3. Fried foodWe all know deep fried foods are delicious, but the harm they cause in the body are not so interesting. If you are one of those men who want to eat fried yam, fried plantain, fried fish, fried this and fried that, all in one sitting, you may want to have a rethink for the sake of your sexual health. High consumption of fried foods has been linked to many cases oferectile dysfunction, weak erection and impotence.Opt for healthier foods that are baked and cooked with less oil. If you are already suffering from the bad effects of one of these foods, then get the solution for weak erection and quick ejaculation HERE.
4. Too much alcohol While alcohol may increase aman’s desire to have sex, it however does the exact opposite when it’s time to get down to business. It is not unusual to experience difficulties performing in bed after a night of much drinking, so just imagine the long term effect constant consumption of alcohol would have on your sex life. No one is saying men should stay completely clear off alcohol forever, but if you must drink, do so responsibly and in considerable amounts.
5. Canned foods Just like foods with a lot of preservatives, canned food is an enemy to a man’s sexual health. They do not only contain preservatives but also certain other harmful chemicals that are bad for your health. Ever wondered why they can stay for long without going bad? It is because they are packed with chemicals that should ordinarily not be introduced into the body system. Avoid canned foods as much as possible, your body will thank you.
6. Artificial sweeteners many people have been deceived into believing that artificial sweeteners are a healthier alternative for sugar, but studies say this is not true. Artificial sweeteners are just as bad as sugar, sometimes even worse, and their health effects are almost the same…so stay off them as well!If you are one of those men who are addicted to any of these kinds of foods listed above, it is not too late to make things right; for the sake of your penis and sex life, cut them off your diet or at least eat them in very moderate amounts. With a healthy lifestyle and certain natural solutions prepared specially to keep you strong and active in bed, you are guaranteed to be a KING in your bedroom. Learn more about these solutions HERE!

Impulse Massager

*SPECIFICATION*

- It promotes blood circulation
- It relieves pain
- It promotes your metabolism
- Applicable to the waist,shoulders, legs and foot massage.
- Do physical therapy for the four parts of your body at the same time.
- Package contains:

     *DESCRIPTION*
It uses infrared physiotherapy electrode with 4 treatment mode: blow, refers to the pressure, vibration massage pat and scraping therapy. It has 8 massage mode and 10 massage power levels. It can be used for digital instrument slimming massage machine

NATIONWIDE DELIVERY
Order Now
Pay on Delivery.
Inquiries/Bulk Orders/Whatsapp
:☎ (+234)08134530669
Jozi360@hotmail.com
Facebook :- Jozi360

What You Should know About POLLEN TEA

Bee Pollen Tea is selected from Yunnan's pure natural plant, made by scientific blending, and processed with modern procedures, which is based on Southern Dian Herbals and traditional recipes from Yunnan's ethnic group.

The selected plant pollen, purslane, and dandelion etc. conform to the requests of the list of 'Goods which are food and also medicine' published by Ministry of Health P. R. China.

It is completely a breakthrough in curing prostate disease by heat clearing and detoxifcation, helping antibiotic and anti-inflammation, detumescence and expulsion of toxin inside, diuretic and stranguria treating, also it tastes pure and soft.

2. The treatment effect for prostate disease.

Especially Bee pollen tea has a remarkable, precise, stable, lasting and safe healing effect to prostatitis and hyperplasia of prostate gland, which is far more excellent than the present medicine for curing prostate diseases, and the state of illness will not go back after cured.

Generally, obvious effects are taken in 3-10 days, symptoms are mostly eliminated after one box, basically cured over one course of the treatment, thoroughly cured after 3 courses of the treatment and the cure ratio can reach more than 95%. (3 boxes is taken as one course of the treatment)

3. Action mechanism-sterilization, clear bruise, expulsion of toxin and retraction of gland; recover the mechanism of the gland; rebuild immunity system of the gland

1) Sterilization, clear bruise, expulsion of toxin and retraction of gland:

For patients with prostatitis, pollen tea can improve the permeability of prostate capsule so that the effective plant ingredients can enter into the gland for killing pathogen, eliminate hyperemia and hem atoma of posterior urethra and prostate, clear the block in the gland tube so as to make the gland circulation to be unobstructed and conduct or discharge hazardous substance such as purulent secretion, metabolin and toxin, then eliminate ache and other discomfort symptoms.

For patients with prostatitis hyperplasia, pollen tea can effectively stop the compound of dihydrotestosterone (DHT) which is the cause of hyperplasia, so as to inhibit or reverse the prostatitis hyperplasia and destroy directly the granzyme in the gland's cell end, inhibit cell's divide and grow, induce the hyperplasia cells apoptosis, urge the hyperplasia organization shrink. Then the prostate can retract as normal and the urination disorder can be removed.

2) Recover the mechanism of the gland;

rebuild immunity system of the gland: As pollen tea eliminate disease symptoms of prostate, maintain the gland circulation to be unobstructed, it also can improve the blood circulation of the inner prostate; recover the normal physiology function, secretion and excretive function as well as retraction ability of the prostate gland tube and acinus; improve the inner environment of the gland; interdict 5αreductase; reduce the generating of dihydrotestosterone; regulate the trace elements level of prostate; increase the thickness of zinc ion in prostate; regulate the PH value of prostatic fluid; increase the level of superoxide dismutase; strengthen the phagocytic function of reticular endothelial cells. Through these, immunoglobulin in prostate can be recovered to normal situation, the immunity system can be rebuilt, and the immunizing power of the gland will be increased totally. The cured prostate diseases will not recurrence, the compound of cancer cell's DNA can be inhibited, the activation of external oncogene can be stopped so as to reduce the probability of prostate cancerization.

NATIONWIDE DELIVERY
Order Now
Pay on Delivery.
Inquiries/Bulk Orders/Whatsapp
: ☎ 08134530669
Jozi360@hotmail.com
Jozi360.blogspot.com
Facebook Page :Jozi360

Men's Enlargement Pump

Men's Enlargement Vacuum Pump
Pay on Delivery: 
For enquiries :
WhatsApp/08134530669,
Jozi360.blogspot.com

Habits That Can Lower A Man's Sperm

Habits that can lower a man's sperm count

There are some very ordinary things that do influence a man's fertility. Below are the things he loves doing that are decreasing his sperm production.

1. Eating Processed Meat

A study found that processed meat, like sausage or bacon, can significantly harm sperm quality. It was found that men who ate half a portion of processed meat a day had only 5.5 percent "normal'" shaped sperm cells, compared to 7.2 percent who ate less. Instead, they found that fish are possibly the secret to better sperm.

2. Wearing Sunscreen

Lathering up before a day in the sun may actually be protecting him against skin cancer, but it's also potentially impairing his fertility. It has been established that chemicals commonly found in sunscreen can impair male fertility by 30 percent. When the skin absorbs chemicals which filter out UV rays, like BP-2 or 3OH-BP, it can interfere with his hormones.

3. Watching TV

A study from the British Journal of Sports Medicine confirmed that men who watch a lot of TV have fewer sperm than men who exercise moderately or vigorously each week. Couch potatoes who viewed more than 20 hours of television a week had 44 percent lower sperm count than men who watched almost no television.

4. Not having Sex

For guys with low sperm counts, abstaining from even one day of sex can decrease their production even further, according to researchers. Abstaining from sex also causes sperm to change in shape, a sign that the sperm is going stale.

5. Drinking

Drinking alcohol can lower testosterone levels, which in turn leads to decreased sperm quality and production. Moderation is key with drinking — and hopefully he stops doing it on the couch while watching TV, too.

6. Eating Soy

A 2008 Harvard School of Public Health study revealed that even half a serving of soy a day was enough to harm a man's sperm production. Isoflavones, which are found in soy products, actually mimic estrogen. No more Soy for men!

7. Being a Vegeterian

Researchers at Loma Linda University Medical School found that vegetarians and vegans had much lower sperm counts compared with carnivores. Moreover, vegetarians also had less active sperm: One third of sperm were active! The culprit could be vitamin deficiencies and the Soy replacements.

8. Using his laptop and cellphone

It might be best for sperm count, for men to avoid using them for long periods of time. Researchers warn that the heat given off from laptops may increase the temperature in the scrotum and reduce sperm production. It has been esta kished that that those who talked for four or more hours have fewer, weaker sperm. More recently, researchers discovered that men who carry their phones in their pocket or on their belt (they still do that?) were more likely to have fewer, inactive sperm.

9. Stress

Whether he's anxious about work or even having a low sperm count, severe or prolonged stress can interfere with testosterone production.

Secret (Facts) About Honey And Cinnamon!

Great information!! Cinnamon and Honey...! Drug companies won't like this one getting around.
Facts on Honey and Cinnamon:

It is found that a mix of honey and cinnamon cures most diseases. Honey is produced in most of the countries of the world. Scientists of today also note honey as very effective medicine for all kinds of diseases. Honey can be used without side effects which is also a plus. Today's science says that even though honey is sweet, when it is taken in the right dosage as a medicine, it does not harm even diabetic patients. Researched by western scientists:

HEART DISEASES: Make a paste of honey and cinnamon powder, put it on toast instead of jelly and jam and eat it regularly for breakfast. It reduces the cholesterol and could potentially save one from heart attack. Also, even if you have already had an attack studies show you could be kept miles away from the next attack. Regular use of cinnamon honey strengthens the heart beat. In America and Canada, various nursing homes have treated patients successfully and have found that as one ages the arteries and veins lose their flexibility and get clogged; honey and cinnamon revitalize the arteries and the veins.

ARTHRITIS: Arthritis patients can benefit by taking one cup of hot water with two tablespoons of honey and one small teaspoon of cinnamon powder. When taken daily even chronic arthritis can be cured. In a recent research conducted at the Copenhagen University, it was found that when the doctors treated their patients with a mixture of one tablespoon Honey and half teaspoon Cinnamon powder before breakfast, they found that within a week (out of the 200 people so treated) practically 73 patients were totally relieved of pain -- and within a month, most all the patients who could not walk or move around because of arthritis now started walking without pain.

BLADDER INFECTIONS: Take two tablespoons of cinnamon powder and one teaspoon of honey in a glass of lukewarm water and drink it. It destroys the germs in the bladder....who knew?

CHOLESTEROL: Two tablespoons of honey and three teaspoons of Cinnamon Powder mixed in 16 ounces of tea water given to a cholesterol patient was found to reduce the level of cholesterol in the blood by 10 percent within two hours. As mentioned for arthritic patients, when taken three times a day, any chronic cholesterol-could be cured. According to information received in the said Journal, pure honey taken with food daily relieves complaints of cholesterol.

COLDS: Those suffering from common or severe colds should take one tablespoon lukewarm honey with 1/4 spoon cinnamon powder daily for three days. This process will cure most chronic cough, cold, and, clear the sinuses, and it's delicious too!

UPSET STOMACH: Honey taken with cinnamon powder cures stomach ache and also is said to clear stomach ulcers from its root.

GAS: According to the studies done in India and Japan, it is revealed that when Honey is taken with cinnamon powder the stomach is relieved of gas.

IMMUNE SYSTEM: Daily use of honey and cinnamon powder strengthens the immune system and protects the body from bacterial and viral attacks. Scientists have found that honey has various vitamins and iron in large amounts. Constant use of Honey strengthens the white blood corpuscles (where DNA is contained) to fight bacterial and viral diseases.

INDIGESTION: Cinnamon powder sprinkled on two tablespoons of honey taken before food is eaten relieves acidity and digests the heaviest of meals

INFLUENZA: A scientist in Spain has proved that honey contains a natural 'Ingredient' which kills the influenza germs and saves the patient from flu.

LONGEVITY: Tea made with honey and cinnamon powder, when taken regularly, arrests the ravages of old age. Use four teaspoons of honey, one teaspoon of cinnamon powder, and three cups of boiling water to make a tea. Drink 1/4 cup, three to four times a day. It keeps the skin fresh and soft and arrests old age. Life spans increase and even a 100 year old will start performing the chores of a 20-year-old.

RASPY OR SORE THROAT: When throat has a tickle or is raspy, take one tablespoon of honey and sip until gone. Repeat every three hours until throat is without symptoms.

PIMPLES: Three tablespoons of honey and one teaspoon of cinnamon powder paste. Apply this paste on the pimples before sleeping and wash it off the next morning with warm water. When done daily for two weeks, it removes all pimples from the root.

SKIN INFECTIONS:Applying honey and cinnamon powder in equal parts on the affected parts cures eczema, ringworm and all types of skin Infections.

WEIGHT LOSS:Daily in the morning one half hour before breakfast and on an empty stomach, and at night before sleeping, drink honey and cinnamon powder boiled in one cup of water. When taken regularly, it reduces the weight of even the most obese person. Also, drinking this mixture regularly does not allow the fat to accumulate in the body even though the person may eat a high calorie diet.

FATIGUE: Recent studies have shown that the sugar content of honey is more helpful rather than being detrimental to the strength of the body. Senior citizens who take honey and cinnamon powder in equal parts are more alert and flexible. Dr. Milton, who has done research, says that a half tablespoon of honey taken in a glass of water and sprinkled with cinnamon powder, even when the vitality of the body starts to decrease, when taken daily after brushing and in the afternoon at about 3:00 P.M., the vitality of the body increases within a week.

BAD BREATH: People of South America, gargle with one teaspoon of honey and cinnamon powder mixed in hot water first thing in the morning so their breath stays fresh throughout the day.

HEARING LOSS: Daily morning and night honey and cinnamon powder, taken in equal parts restores hearing.

Make sure you SHARE this to save a soul.

Kill that low Libido... All you need to know

Everyday African women complain of low libido especially after child birth. Some husbands too complain of the same problem. Now this is the solution that mother Earth has given to us free of charge. Just assemble these nuts together:

(1)...Tiger Nut

(2).... Coconut

(3)....  Debino(Dates)

Soak the Tiger nut over night to soften it,then blend it together with the rest.Seive it to get the milk.
Husband and wife can enjoy it together.Just testify the next morning. Husbands will be amazed at how incredible their wives performed.

Try this......your complains will be over.